DCF Tues

In no more than 20 minutes:
Build to 3RM Incline Bench Press

\\ 185lb, 2 reps at 195

I've never maxed out any sort of incline bench, it was like a combination of strict press and bench press, both of which jack up my shoulder. Other dudes were all over 200lb

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5 sets:
4-5 Weighted Pullups
rest 15 seconds
4-5 Floor Press
rest 15 seconds
4-5 DB Stict Press
Rest 2 minutes

\\ Pullups:

53x5
62x5
70x5
75x3
70x4

Floor Press:
5x5x185

DB Press:
40x5
45x5
50x5
50x4
50x4

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4 sets @ 95%:
Row 500m

Rest 4-5 minutes between sets

\\ 1:39
1:43
1:42
1:48

Need to shorten my stroke at the catch and keep S/M higher