Going strong on the pre-comp cycle. We are mostly doing the full lifts at relatively high percentages (80%+) with some squatting thrown in at the end. It'd be a pain in the ass to write every day's workout but the highlights are:
- Saturday was C&J heavy single day. I was hoping for the same kind of success as the snatch last week, but it didn't quite go as planned. I was training at a new gym and with a new bar. It got me out of my groove slightly. Also I wasn't as well-rested and nutritionized as I'd like. I hit a 127kg C&J which is a 2kg pr, and managed to clean 130kg, but couldn't jerk it. Was hoping for a bit more, but a PR is a PR.
- Sunday I front squatted 375lbs which is a 5lb pr.
Nice PRs dude. Front squat is niceeee.
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