Press: 150x5x3 (PR)
Power Clean: 180x5x3 (PR)
2 rounds of:
60s plank center
60s plank right
60s plank left
(15,10) declined sit-ups
Pull-ups: 5,4,3
Squat was a grind. Press was even more of a grind -- definitely overextending my back. Power Cleans started out tough but the later sets felt solid.
Might cut out the accessory when I fail.
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