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Friday, November 15, 2013

Training Update 11-15-13

This week is the last week of the strength cycle.  We're tapering and I think I'm going for some new maxes on Saturday.

Notable lifts:

- back squatted 420 for 2 doubles
- hit a front squat PR @ 370

I've also been working on not dragging the bar up my leg during cleans.  They've felt a lot crisper.  We'll see when I start the pre-competition cycle next week.

Oh, and I push pressed 225 for a double.  Actually kinda happy with that one.

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