DCF Comp Tues

Three Position Snatch: High Hang + Top of Knee + Below Knee 40-55%
Worked up to 60kg

Snatch Pull Doubles: 100-110%
Worked up to 100kg, these felt good

8 Rounds:
50m heavy sled pull
10 burpees
Rest ~2:30 between rounds

95# - 29s
95 - 29
110 - 33
110 - 38
110 - 38
105 - 33
105 - 33
105 - 34
105 - 34

Training anaerobic pathway, each round was supposed to take 30-40s. I
thought I was going to vomit after round 6, felt llike I had one drink
too many. Tough workout, glad I was doing it with other people who I
had to chase the entire time.