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Wednesday, November 27, 2013

2013-11-27 Strength (MB)

Squat: 255x5x3
Press: 140x5x3 (PR)
Power Clean: 165x3x5 (PR)


Press was hard. Power cleans too.

Squat was very slow. Scheduled for a PR on Friday while I'm home for thanksgiving -- must focus on recovery. 

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