2013-11-11 Strength (MB)

Squat: 220x3x5

Bench: 175x3x5

Deadlift: 245x1x5

2 rounds of:

45sec plank center

45sec plank left

45sec plank right

10 declined sit-ups 

Pull-ups: 8,4,3

Not sure what happened in last two sets of pull-ups. Arms felt dead.