SMCF Thursday - AM

Strength:
Back Squat (felt like crap and my back was starting to cramp, didn't go heavy but my old PR is 275)
1 x15 @ 135
1 x 5  @ 165
1 x 3  @ 185
1 x 2  @ 205
* in between sets, 3×10 reps KB (35lbs each hand) step ups onto 20" box

Worked on mobility for a bit after strength

Conditioning:
500 meter row
10-1 slam balls 40 lbs
1-10 box jumps 24"
500 meter row

10:54

Core:
3 Max attempts Lhangs (35 sec, 25 sec, 22 sec)
- start attempt every 2 min