SMCF Monday - AM

Strength:
Deadlift (again back was tight so I didn't push it, did some good mornings in betwen sets to help loosen up)
1X15@185
1x10@205
1x5@225
1x3@275
1x2@315

Good mornings
10 reps in between sets with an empty barbell, hold at the bottom for a couple seconds to open up the ole hammies

Conditioning:
Buy In
82 double unders
30 jumping lunges
then

3 rounds for time
10 ninja wallballs 20
 -start on the ground, do a situp with MB overhead then do a fast situp coming up to a squat and do a normal wallball...cycle these to be a true ninja.
20 kb snatches 45
8 ground to overhead 135
then

Buy Out
31 jumping lunges
82 double unders