15 mins to establish 2RM Hang Clean + Jerk: 95kg
Then 1x90%, 1x95%, 1x100% of above: 85kg, 90, 95
Front Squat:
5x170lb
5x195lb
5x210lb
5x210lb
Metcon:
For time:
500m Row
Then
21-15-9
Wallballs
C2B Pullups
\\ 6:48 - Wallballs unbroken
No comments:
Post a Comment