My Eyes

Fun Beats courtesy a 70s big video 

Tuesday (rest day):
AM: fasted walking for 40 minutes in Rock Creek Park
Throughout the day: Frequency method of pushups (5x35) and chinups (5x8)
PM: went to the gym to do the ELYPTICAL (shoutout to Hari)...did something called the "Aerobic Solution" for 20 minutes that Greyskull references for fat loss.  It's similar to intervals or doing hills.

Wednesday:
AM: non-fasted walking for 30 minutes in Rock Creek Park
PM: Weight training
Press 2x5, 1x5+ at 162.5 lbs (add 2.5 lbs) - 8 reps on the last set...shouldn't count the 8th rep since I went on my toes to keep my balance.
then...
Weighted Chinups 2x Max Reps at 32.5 lbs: 8 reps on each set (PR)...will add 2.5 lbs next time.
then...
Deadlift (overhand grip) 1x5+ at 295 lbs (add 5 lbs) - 10 reps ... I ended up doing two max rep sets (on each set I got 10 reps) because on the first set I think 10 lbs fell off the bar at some point during the set...so I redid it with collars on.
Finished up with a double (alternate grip) at 415 lbs.  Got it.  Pretty happy since I missed this last week (though I think the only reason I failed it was because of a freshly ripped callous).

Right after the double and the weights dropped I let out a big "WOOOOOOH" for good measure and started flexing in my driveway.  At that exact time two pedestrians walking past each other both passed my house and gave me a very long stare down.