Last Week's Training (9-2-13)

Monday (skipped because I was out of town)
    - H Mu Sn (Kn) - 62% x 3 x 3

    - 2-position snatch (fl,kn) - 60% x 4 sets  

           
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Tuesday
 

    - B Sq - 85% x 3 x 5 (395lbs)

    - Cl Dl - 115% x 3 x 3 (145kg)

    - P P - 83% x 5 x 5 (72kg)

    - Bent row - max; 77% x 8 x 3 (80kg)

    - Weighted GHD sit-ups - 3 x 6 (10lbs added)

           
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Wednesday
 

    - P Cl - 75% x 2 x 3 (95kg)

    - OH Sq - heavy single - 80% x 2 x 2 (90kg), (72kg x 2 x 2)

           
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Thursday

    - F Sq - 85% 3 x 5 (305lbs)

    - Sn Pu - 103% (of snatch) x 3 x 3 (105kg)

    - Rack J - heavy single; 90% x 1, 85% x 1 x 2 (100kg, 90kg, 85kg)

            
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Friday
 

    REST  
           
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Saturday
 

    - Sn - heavy single (100kg, failed 105kg)

    - C & J - heavy single (120kg, failed 130kg)

    - F Sq - heavy single (465lbs highbar squat, very happy with this because it's a PR tie with high bar plus it was after 2 hours of pretty heavy lifting already)

    - Ab work of choice   (3x10 ab wheel)

           
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Sunday
Rest