Strength
3x5 squat @ 295
5xME bench press @ BW (170; 7-6-5-4-4)
DWOD
Sprint 100 yds every minute on the minute for as many minutes as possible up to 12. Going to row this at home later probably. I'm now in PL meet prep mode mentally and this shit don't seem to matter after going hard under a barbell. :(
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