CSWOD
On the minute, for 12 minutes:
2 power cleans @ 75% (165)
DWOD
AMRAP, 12 min:
5 towel pullups
10 ball slams (subbed 8 GHD situps)
9 + 4
Extra credit grip work
Plate flips: worked up to 3x5 @ 35
3xME plate pinch @ 35 (33s-30s-25s; left hand giving out ~5s early on last two sets)
I'd like to offer up a prayer of thanks to our Lord and Savior, Mark Rippetoe, for giving me the will to not say anything cunty to these silly hoes that insist on using extremely limited range of motion with barbell movements. Hallelujah/amen, Praise Rip.
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