5 rounds:
3 press (as heavy as possible: 145-135-135-135-135)
ME pullups (14-11-10-10-8)
DWOD
Did some sprint rows, was not feeling it today. Should not have strayed from the prescribed WOD of squats and sprints, my gym is just not set up for it and I had already been dominating the rack excessively during PT hours when soldiers have priority.
Bonus:
Neck bridge progression
2x10 Front bridge forward and back with hands on floor
2x10 Front bridge side to side with hands on floor
I'm going to start working these neck bridge exercises into my training. I think it can only contribute to me being even harder to kill and more of a badass in general.
In the spirit of a fully documented training journey, I suppose it's noteworthy to mention that I've upgraded my mobility stretch band to the main compartment of my gym bag. No longer relegated to the accessory pocket, the band has made it to the big show, joining the ranks of necessities such as my lifting belt and shoes. Kudos, mobility band!
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