CFFB 091213

CSWOD

3x3 deadlift @ 80% (405), 85% (425), 90% (445; fail: 2 reps)
3RM press: 145 (PR)

Extra credit: 2xME press @ 115 (9-7)

DWOD

Couldn't remember what it was and I'm out of data on my phone (fuck your data caps, Verizon) and I'm too much of a cheap skate to pay $10 for a gb that I will surely only use 100mb of...so I just rowed briskly for like 5 min.  It's a cop-out, yes, but I suspect the only person that would call me out on such a cop-out would be Bronak, and, like, does he even lift?