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Thursday, September 5, 2013

CFFB 090513

CSWOD

1RM high bar back squat (345; PR)
3x3 HBBS @ 85% (290)
5RM floor press (subbed bench press: 190; PR)

DWOD

Didn't have time to do the rx'd conditioning work (5 rds: 8 sandbag power cleans, 8 strict pullups), so I hopped on the rower for 5x 100m sprints (90s rest).  Best time was 16.9s (PR I think).
at

2 comments:

  1. JCSeptember 5, 2013 at 2:06 PM

    nice prs. maybe ill do some cffb when im done outlawing, whenever that ends up being

    ReplyDelete
  2. reecheeSeptember 5, 2013 at 2:11 PM

    Meh...CFFB, outlaw, greyskull...they all suck compared to what I'm about to get into:

    https://www.livingsocial.com/events/cities/1-washington-d-c/817428-prancercise-class-with-founder-joanna-rohrback?msdc_id=23-baltimore

    ReplyDelete