OL/DCF Sun

OL continued from Sat:

2) 15 minutes to establish a 1RM Clean & Jerk \\ 104.6kg (203lb) - rushed warmup, need to mobilize/warm up more next time Strength 15 minutes to establish a 3RM Front Squat \\ 114.6kg (252lb) - Got at least another 10-15lb in me \\ DCF Conditioning: 10 min AMRAP 15 Power Snatches 75lb 20 Double Unders 5 rounds + 14 Snatches