OL Thurs

BBG Compare 1-3 to 130731. 1) 12 minutes to establish a 3RM Hang (top of knee) Power Snatch. 75kg/165lb (PR) 2) 12 minutes to establish a 3RM Hang (top of knee) Power Clean. 95kg/210lb (PR) 3) 12 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk Work (from blocks or rack). 80kg (right shoulder not 100%, my PP PR is around 100kg so I should theoretically be doing 90+ on this complex) 4a) 5x3 One-Stop Clean Pull (3 count pause at bottom of knee) @ 100%-110% of max Clean - rest 60 sec. 105kgx5, this was hard, 100%+ would have been 120kg+ 4b) 5x5 Pressing Snatch Balance - heaviest possible, rest 60 sec. 40kgx5 (right shoulder not 100%) Conditioning 5 rounds for total working time of: 3 Muscle-Ups Row 300m (all out - no gaming for MU) 3 Muscle-Ups Rest 1:00 after each round. This was a clusterfuck, failed my first muscle up after the row in the first round, going all out on the row didn't work out so well. After hanging out for a few moments I did one muscle up. Decided to scale to 1 muscle up after the row. After 2 rounds I scaled the first round of muscle ups to 2.