| BBG 1) 15 minutes to establish a 2RM Pause Clean (pause three counts at the bottom of the knee) & Jerk. 90kg (198lb), failed 2nd rep at 100kg Note: Reps do not need to be touch and go; however, re-grip should happen immediately. Make sure to pause for three full counts (3 seconds) each rep. 2) 3X3 Pause Clean & Jerk @ 90% of 2RM from #1 – rest 90 sec. 82kg (180lb)
Strength 1) HBBS: 1X6@70%, 1X6@80%, 1X3@90%, 1X2@95% – rest 2 minutes (or more if necessary). Off 300lb, 90% and 95% felt solid, focused on taking big breath and holding 2) Front squat: 1X5 @ 70%, 1X4@80%, 1X3@85%, 1X3@90% – rest 2 minutes (or more if necessary). Off 275lb
Conditioning Subbed 130819 conditioning: | 30-20-10 of: Wall Ball 30/20# (if you do not have WBs in this weight use 20/14# to a 12' target)
KB Snatch (15l/15r - anyhow) 32/24kg For time. 9:25 - 20#/12', 24kg | | | | | | 
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