OL Mon

BBG (Compare 1 and 2 to 130716)

1) 15 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang,
Hip, Jerk)

\\ Hit 90kg (198lb), failed 3rd clean at 94.6kg, failed 3rd clean at
100kg on July 16th

2) 3X1 3-Position Clean & Jerk (Floor, Hang, High-Hang) @ 90% of Max
from #1 – rest 90 sec.

\\ 81kg (178lb)


Strength

1) HBBS: 1X8@65%, 1X6@75%, 1X4@85%, 1X4@90% – rest 2 minutes (or more
if necessary).

\\ Completed off 300lb, first day working up to 90% in the cycle

2) Front squat: 1X5 @ 70%, 1X4@80%, 1X3@85%, 1X3@90% – rest 2 minutes
(or more if necessary).

\\ Completed off 275lb


Conditioning

3 rounds for time of:

50 Double-Unders
50' Walking OH Lunges 115/75#
25 Burpees

13:04 - serious midline stability required for the OH lunges