I know I really trailed off with posting the last two weeks. Just been doing the standard 3x a week olympic programming and 2-3x a week other shit, mainly bench press and accessory work. And I discovered the speed bag is really fun. More of a coordination thing, but it was a fun break type thing on the weekends...do a couple lifts, go hit the speed bag for 15 min, couple more lifts, etc.
Tonight is my last night here, really going to miss the coaching and the gym. Effed around on my own and did heavy singles. Snatched 155, cleaned 215. They were ugly and my catch was way power style; at quarterish squat. Wanted to hit a BW snatch before I left (I'm probably around 170 right now), but whatevs. Previous best power clean was 190 I think, previous best snatch was like 95 maybe? I dunno. Also PR'd planks, 3x70s @ +45.
Going to start back up with CFFB I think, starting next week. Powerlifting FTW.
Nice clean! Making good progress.
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