CSWOD
3 rounds:
ME bench press @ 225 (scaled to 155) (8-8-7)
pullups @ BW (10-10-9)
DWOD
8 rounds, 2 min rest between rounds:
3 squats @ 80% 1RM (255)
25 yd sprint (subbed 5 burpees)
Chalking up today's poor performance and general ass-draggery to an intoxicant fueled weekend. Slept 11 hours last night, feel like I could do that again...I think I may.
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