Squat 440lbs 1x5 -> got 4. Rep 4 I got out of the groove and wasted a ton of energy getting that rep, so rep 5 I got pinned.
Press 170lbs 1x5 -> got 3. Didn't feel strong enough.
Pullups and then curlz. Even the curlz felt heavy.
Turrible day. I think that I didn't properly recover this past week. Will try this weight again next week.
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