OL Tues

BBG

1) 15 minutes to establish a 2RM Pause Clean & Jerk (pause three
counts at the bottom of the knee)

Note: Reps do not need to be touch and go; however, re-grip should
happen immediately. Make sure to pause for three full counts (3
seconds) each rep.

\\ 70kg-80-90x-84.6 - should be able to hit 90 next time

2) 3X3 Pause Clean & Jerk @ 90% of 2RM from #1 - rest 90 sec.

\\ 76kg


Strength

1) HBBS – rest as needed
1x10 170lb/77kg (60%)
1x8 185/84 (65%)
1x6 200/91 (70%)
1x6 215/98 (75%)
1x6 230/105 (80%)

2) Front Squat – rest 90 sec.
1x5 165/75 (60%)
1x5 195/89 (70%)
2x5 205/93 (75%)


Conditioning

15 minutes max distance Sled Drag 135/90#.

Every 3 minutes, beginning at 3:00, 20 Burpees (basically, drop
wherever you are).

*Notes: This should be a forward facing, marching style drag.

\\ 900m - 105#, skipped burpees - didn't need to do burpees in the
middle of the street on glass/rocks