1x5 deadlift @ 365, no belt
bench: 3x5@175, 1x5@175 with SS, 2xME @ 195 with SS (5-4)
dips: 2x10@+25, 1x10@BW
pullups: 3x10@BW
pendlay row: 3x5 @ 155
planks: 3x60s @ +35 (PR)
cable pec flies: 3x8 @ 25 (god, machine weights are so arbitrary)
cable tri pulldown: 3x8 @ 57.5
BB curlz: 3x8 @ 70
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