Squat 365lbs 5x5
Press 140lbs 5x5
Was very easy. Volume day is great.
In other news, there's a dude who is both a trainer as well as a team member on my oly team going through LP right now. He weighs about 185lbs and just hit 390lbs 3x5 on the squat. He said he had a 420lb squat max back in high school so I guess there's some muscle memory. Still, it makes me wanna work extra hard because he is closing in mad fast.
nothing like someone on your heels to motivate your ass
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