Tues OL

BBG

5X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest
possible, rest 60-90 seconds

\\ 70kg-80-80-84.6-84.6


Strength

1a) 4X5 Split Press - heaviest possible (absolutely no heaving), rest 60 sec.

\\ Skipped - worked on rehabbing my rotator cuff, internal/external
rotation with a band and 5lb plate

1b) 4X5 Pendlay Row - heaviest possible, rest 60 sec. DEMO VIDEO

\\ 4x5 @ 145#


Conditioning

2 minutes ME Muscle-Ups

-then-

6 minute AMRAP of:

50 Double-Unders
15 Burpees

-then-

2 minutes ME Muscle-Ups

\\ 14 MU, 3 rounds + 30 DU, 7 MU