Squat 430lbs 1x5
Press 165lbs 1x5
Squats felt heavy but didn't seem like a limit set. Hopefully I'll have 435 in the bag next week. Presses however were very tough. The last rep was a grind.
I then did:
Pullups 3x10 with machine assist, so I can pinch my scapula like crazy
Curlz 3x10 @ 70lbs because my friend wasn't done yet.
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