BBG
7X1 Snatch + 3 Snatch Grip Push Press – heaviest possible, rest 60-90 seconds
\\ Skipped
Strength
Smolov 2/1
*If last week's squats were all easy, and you had zero problem with
any reps, you may add between 10 & 20# this week. If they became
difficult in the last few sets, and you experienced some legitimate
soreness, you may add between 5 & 10#. If you could not complete all
sets, could not walk because you were so sore, and you cursed my name
daily, then do not add weight.
HBBS 6X6 @ 70% Plus – rest at least 2 minutes
\\ 210 + 10lb (220lb), probably going to add 15lb Weds
Conditioning
3 rounds for time of:
50 KBS 24/16kg
100 Double-Unders
\\ 13:59
Dude how'd you get injured? Did you write about it and I just missed it or something?
ReplyDeleteI haven't written extensively about it and I can't pinpoint one specific instance, but over the last 3 months or so my right shoulder/rotator cuff has been bothering me. When it's in a certain pressing/overhead position it's incredibly uncomfortable. I think it has to do with catching my snatches with my shoulders internally rotated for, well, probably since I started snatching. Not sure why it's only my right shoulder. Jerks feel ok most of the time, strict presses not so much, single arm strict presses definitely not. I'm going to try to rehab it with banded internal and external rotation work for the indefinite future, good way to kill time between squat sets. Sucks that I'm missing out on the snatches but at least I can clean and squat and do most other crossfity things. I should also probably be doing snatch pulls and deadlifts in the meantime. Maybe worth noting as well that my right shoulder is slightly uncomfortable in the HBBS position when I try to keep my elbows pointing straight down below the bar.
ReplyDelete