Saturday
35 mile hike in about 14 hours and 20 minutes. Suffered from some pretty bad heat exhaustion, but no injuries so I consider that a win.
Today
Warmup: 1K row. Time: 3:50
Squat: 180x3x5
Press: 115x3x5
Deadlift: 260x1x5
Dips: 10, 8, 6
Shrugs: 140x3x10
Dumbbell French Press: 55x3x10
Planks: 60sx2
Declined Situps: 15, 10
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