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Wednesday, May 29, 2013

2013-05-29 Gym (MB)

Continuing with randomish strength training.

Warmup: 1K row at 2:00min pace
Workout
Pull-ups: 6,6,5
Barbell Row: 105x3x7
Curlz: 65x5x10
Plank (center/left/right): 45sx2

I think I have achilles tendonitis as my achilles has been sore for 1.5 weeks now. Taking ibuprophen and not going to run till the relay next weekend.
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2 comments:

  1. JCMay 29, 2013 at 12:33 PM

    when are you going to start crossfit again?

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  2. MBMay 29, 2013 at 12:34 PM

    unclear. meghan is going to start SS in about 2.5 weeks. i might do it again. I think i will start going to crossfit once or twice a week after the relay.

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