weekend is here

yesterday:
3x5 squat @ 315

felt heavy.  going to rest hard this weekend.  took forever because i was teaching this triathlete coworker to squat.

today:
3x5 bench @ 180 (4-4-4)
7 rounds:
handstand hold (leaning against the wall)
60 lb one arm DB row x 10

sooooo slow.  every rep.  I need to work on some explosion off the chest.  total handstand time was ~3 min.  started at 30s and went downhill from there.  I suck.  inversion is fun though.  going to get my meet videos put together and post a meet writeup this weekend.  i swear.