Looks like we are pushing back the competition date a bit in order to prepare a little better. It was going to be April 20 but we are doing May 4 instead.
Saturdays are heavy single days:
Snatch: 30kg x 3, 40kg x 2, 50kg x 2, 60kg x 1, 70kg x 1, 75kg x 1, 80kg x 1, 85kg (187lbs) x 1 (5kg PR).
Pretty happy with how this went! I've been getting under the bar much better, which has really helped me PR the last 2 wks.
C&J: 50kg x 3, 75kg x 2, 85kg x 1, 95kg x 1, 100kg x 1, 105kg x 1, 110kg (242lbs) x 1 (5kg PR).
Good day for me today. I am getting better at 2 things: 1) getting under the bar and 2) staying more upright so i can properly hip drive.
Front Squat: bar x 10, 10, 135lbs x 5, 225 x 3, 275 x 1, 295 x 1, 315 x 1, 335 x 1 (20lb PR).
I have a lot more leg strength left on these, it's mostly the fact that I have a hard time keeping my torso upright, and when it caves forward I lose the lift. Front squat should be closer to something like 385.
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