OL Tues

BBG

1) EMOM for 7 minutes:

1 Power Snatch + 2 Behind-the-Neck Push Presses @ 80% (155#)

*Notes: This should be completed as a complex. The bar should be
lowered to the back rack after the Power Snatch, and the Push Presses
should be performed with a Snatch grip.

2) EMOM for 7 minutes:

2 (touch and go) Power Cleans + 1 Push Jerk @ 70% (160#)


Did team conditioning afterwards to prep for the Mid Atlantic
Affiliate Challenge this weekend. Pulled this from OL regionals team
prep from last year:

TEAM Conditioning (3 parts)

*In teams of 2 consisting of one male, and one female.

Part 1:

"Elizabeth"
21-15-9 of:
Squat Cleans 135/95#
Ring Dips

Rules: This event will be performed by taking turns to complete each
portion of the WOD. The first athlete (male or female) will complete
21 Squat Cleans, then the other athlete will complete 21 Squat Cleans.
The first athlete will then complete 21 Ring Dips, then the 2nd
athlete will complete 21 Ring Dips, etc. Only one athlete may be
working at a time, and each athlete must complete the full set before
the other athlete begins.

*Rest 5 minutes.

Part 2:

5 minute AMRAP of alternating Rope Climbs 15′.

Rules: The athletes must alternate reps. Both athletes must use the same rope.

*Rest 5 minutes.

Part 3:

Row 2k.

Rules: There is no set time or distance protocol for alternating
athletes. Teams may choose the fastest possible way to complete the
event. This may include anything from 1 athlete completing the entire
piece, or athletes changing every 200m. There is no set template—do
what you think will be fastest.

\\ Definitely a different feel than completing a workout alone -
forced rest periods when working with a team/partner so you can go a
little harder each time you're doing work cause chances are it's in
short bursts.