Mon OL

BBG

1) 5X2 Snatch @ 75-85% – rest 90 sec.
\\ 145# - failed second rep on last three sets

Notes: Begin at 75% and increase to 85% throughout sets if technique
is perfect. DO NOT go past 85% and do not add to 75% if technique is
not perfect. These do not need to be touch and go, you may reset.

2a) 5X3 Snatch First Pulls – heaviest possible, rest 60 sec.
\\ 205#
2b) 5X2 Tempo HBBS @ 75% – rest 60 sec.
\\ 220#

*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce
and quick back up.


Conditioning

12 minute AMRAP of:

7 Hang Power Cleans 175/115#
14 Burpees
21 Lateral Box Jumps 20" (touch top)

4 rounds - scaled HPC to 155#


Midline

1a) 3X5 (5l/5r) TGUs @ 24/16kg – rest 45 sec.
1b) 3×20 UB T2B – rest 45 sec.
\\ Skipped - ran out of time