Crossfit Southie

In Bahston for a few days. Love this town, minus the crazies.

Worked out at Crossfit Southie today

Low Bar Back Squat
3-2-2-1-1-1

Worked up to 315#, felt solid, I think I have 330+ in me, never maxed
out a low bar and have never gone over 260 or so with low bar either.
Thinking resetting my high bar max over the last fee months may have
helped, or not, who knows.


Tabata - one min rest between movements, 8 rounds of each movement,
score is lowest round for each movement

Wall balls - 8
Toes to bar - 5
Push ups - 5
Sit ups - 7
Total - 25

Wall balls and sit ups I did the same reps for all 8 rounds, toes to
bar and push ups I started with 13 reps and fell off the cliff, pretty
clear what the strategy needs to be in the future.