Bench Comp

Thursday at work:

Men
Lightweight (<170lbs)
Middleweight (170-184lbs)
Welterweight (185-195lbs)
Heavyweight (195lbs+)

Competition Rules
* All lifters must wear athletic clothing. No excessive loose fitting
clothes may be wornand shirts must
be tucked in. Neoprene shirts and "bench shirts " will NOT be permitted.
* Wrist wraps and gloves will NOT be permitted.
* Lifters will declare the weight of their first attempt during registration.
* Participants will have a maximum of 3 lifts, with the heaviest
attempt counting for their best attempt.
* Lifter's head, shoulders and buttocks must remain in contact with
the bench during the press
movement, and both feet must remain on the floor.
* Lifts will be touch & go and everyone will have three (3) lift
attempts with a maximum of 3 minutes
between each lift.
* The highest weight achieved will be used to determine the champion
in each weight class.

Put my opener in at 220 (lightweight), haven't benched in a while,
we'll see what happens