Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
273 reps - 9 rounds + 3 reps
Didn't drop the bar between shoulder to overheads and deadlifts which I was pretty happy about. Did all the box jumps as step ups and step downs - general consensus among fellow competitors was if you can't do box jumps the entire time without resting you're wasting time and energy and should be stepping either up or down to continue moving.
Relative to the guys I'm working out with I'm not doing as well as I would like - got three weeks to do better. More on my intimate Friday with KStarr later.
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