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Saturday, March 30, 2013

OLY training 3/30/13 heavy day

Snatch:

(Based on 75kg max)
65% x 3, 70% x 2, 75% x 2, 80% x 1, 85% x 1.

Then work up to a heavy single:
68kg x 1, 70kg x 1 (fail), 70kg x 1, 73kg x 1 (fail), 73kg x 1, 76kg x 1, 78kg x 1, 80kg x 1 (big PR).

Very happy about how snatch went.  The main change was that after my 2nd pull, I tried really really hard to get under as fast as possible.

Clean & Jerk:

(Based on 105kg max)
65% x 3, 70% x 2, 75% x 2, 80% x 1, 85% x 1.

Then work up to a heavy single:
95kg x 1, 98kg x 1, 102kg x 1 (failed 3 times).

C&J really hasn't felt good for me in a couple weeks for some reason.  Today I felt like was a combination of my grip being shot and exhaustion (had to train 2hrs earlier than usual and didn't have time to eat beforehand).

I still have front squats and SLDLs to do later today.

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