...just kidding.
3x5 bench @ 165
3x10 supine bar pullups
4x12 dips
did a shit ton of foam roller and lacrosse ballin' throughout. right hip still feels weak when i try to raise my right foot to my left knee (like i'm going to cross my legs) when seated. gonna mobilize further tonight. will forego squatting later in the week if necessary, will sub in deadlift workout in that case.
throughout my training i don't think i've ever put more than 30-40 lbs on a lift in continuous LP. i always seem to run into joint/pain issues, reset, then cruise through the stall point (squat and deadlift, that is, bench press is a whole other can of worms). Just an observation for the posterity. envious of klein's steam.
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