3x5 squat @ 280
3xME wide grip pullups (14-12-10)
3x60s plank holds
Really focused on my mental game today. Got as amped up as I could through visualization before sets with the goal of inducing an adrenal response. Never crushed squats like that, it almost felt easy. I wanted another set or two but thought better of it. People at the gym think I'm weird.
Planks I'm gonna up the times i'm doing next time.
Mailing entry form for PL meet tomorrow. It is April 20th. Klein is in as well. And possibly my PAWG FWB.
Cunty spin class leader called me out for dropping weights last week when I was doing some RDLs, grip was shot. "I teach people how to lift weights for a living and that was totally unnecessary " I was oblivious to it at the time but a friend filled me in today. She officially has my permission to go fuck herself.
Awesome! What PL meet? What weight class are you guys gonna be in? Any goal totals?
ReplyDeleteUSAPL Equinox Open. Listed 165 but I'm like 170 now, we'll see. I'd be satisfied with an 1150 total, but we'll see.
ReplyDeleteI just crunched some numbers based on where I'm currently at in my LP. 9.5 weeks out from the PL meet...I'd be happy with a 1080 total and really happy with a 1100 total.
ReplyDeleteI'm at 210 bw as of last Friday, so I guess imma be in the 220 class.
1080 would be solid and ricci 1150 would be sick
ReplyDeletei think ricci's 1150 prediction is based on the assumption that from now until april, he's gonna have a testosterone patch resting comfortably on his scrote
ReplyDeleteshiiiiiit...mental math mistake...
ReplyDeleterevising my goals to 1050-1100
:(