Two nights ago I did the following:
DL 365 x 3
DL 315 4x3
Pullups 3x10
It was horrible. Back needs a ridiculous amount of work.
Yesterday I did:
Squat 365lbs 5x5 (technically part of TM but I won't be doing an intensity day this week).
Bench 250lbs 3x5 except I got 5/3/2. It's a volume PR i think.
Only about 1.5 weeks away from my meet. My plan is to hit my openers on Monday, and do some really light work for the rest of the week. The meet is Saturday.
Also, I'm about 205lbs right now, which means 198 should be pretty easy to get to by shedding some water weight. Therefore I'm going to cut some water:
http://ctrlaltlift.blogspot.com/2012/04/how-i-make-weight-for-2-hour-weigh-ins.html
Openers will probably be something like 460/260/440. A good day will be 480/280/460. An awesome day would be me squatting 500 :)
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