Lifted

3x5 squat @ 285
3xME pullups (15-12-10)
3x8 RDLs @ 225

Within 15 lbs of squat PR, might be able to ride this LP effort up to 3 plates 3x5, which would make me pretty happy (315 was my 1rm last time i tested...long time ago). Form feels money, got some good cues at the seminar that I think fixed some problems.

Discussing the possibility of sarcastically running a local 5k with some runner coworkers. For me this would mean a ME sprint out of the gates followed by walking the balance of the race while drinking ME beers. Should be some good clean summer fun.