3x5 shrugs @ 315
Last reps of the sets were slow on the squats. Really want to get to 315 on this push.
Tried shrugs rippetoe style (see assistance exercise section in SS). The bar starts on pins a little below hang height, pull that hoe into full extension (couldnt remember if he called for a triple extension or not, so I stayed on flat feet), hold it for a second, drop it to hang position, then put it back on the pins. I liked this. Just wanted something else to do after squatting.
~8 weeks out from the meet. Been reading up some on what to do for the first meet, going 9/9 has been advocated, even if it means not getting your absolute highest total. Going to revise goals substantially, unfortunately. Ugh, I feel like brent from mopeility wod. Just depressed with my unstellar performance. Must work harder/better to get stronger faster.
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