ASWOD
Bench Press 3x5 @ 190 lb. (same as last workout since this is the first time I've done bench since before I was sick). It felt pretty easy. I didn't pay much attention to how long I gave between sets.
DWOD
Religion 2.1
Complete 5 rounds:
Front Squat Max Reps @ 185lbs.
5 Burpee to Lateral Hops
Total squat reps = 11. Time = 7:17
My conditioning feels really sluggish. Front Squats, I felt like I could've maxxed out a little more. Didn't go to failure on any set. Just went until it was really hard.
No comments:
Post a Comment