Back at it.

I finally feel like I'm fully recovered from the flu.  It felt good getting back into my normal after-work routine.

Monday:
3x5 Squat @ 280 lbs. (add 5 lbs.)
3x5 Press @ 125 lbs. (add 5 lbs.)

Squats felt heavy.  I'll chock that up to not eating enough over the weekend and drinking Saturday night. 

DWOD was 12 minutes, on the minute, 10 kb swings and run 60 yards.  I skipped it since it was 8:30 by the time I finished pressing and wanted to eat dinner at that point.  Tonight I'm deadlifting and will do this DWOD with airdyne sprints and add in 100 evil wheels too.