Volume:
Squat 5x5 @ 355lbs
Intensity:
Squat 1x5 @ 410lbs
Things are finally feeling more difficult on intensity day. Hopefully I can get a few more weeks of progress before having to finagle with the system.
Pressing I've done lately:
Bench: 230 3x5, 235 3x5. Still feeling reasonably strong here.
Press 155 3x5.
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