DT

Started off with some Oly work from Outlaw:
3 attempts to establish a 1RM Snatch - missed 195# again, looking at the video I'm getting the bar high enough to power snatch it but it's a hair in front of me so I think I need to drill some technique work at lighter weight in the near future.

Skipped the 3 attempts to establish a 1RM Clean and Jerk and did the DCF workout:

Muscle Clean 2x40%, 2x50%
Power Clean 2x60%, 2x70%, 2x80%
Clean 3x2x90%

Did the workout with AK, one of the DCF head coaches working off the same 250 1RM. He qualified for American Open a few years ago, all time Clean and Jerk 270, he's been focusing on more Westside/Powerlifting stuff recently and is just getting back to some CF type stuff so he backed off on the cleans a bit. Really enjoyed lifting with him because his form is money in the bank. Crazy efficient. Then we did DT:

5 Rounds for Time
12 Deadlifts 155#
9 Hang Power Cleans 155#
6 Push Jerks 155#

10 minute time cap
4 rounds + 7 Hang Power Cleans, AK beat me by one rep. Wasn't really sure how we stacked up since I haven't done a workout with him since we were doing the Level III workouts about a year ago, in which he would beat me pretty handily. He competed at regionals last year on the DCF team and would have qualified as an individual if he wanted to, so, though this is a sample size of one, good to see where I'm at right now. I think we'll work out together more in the coming weeks.

Last time I did this was July 2011, scaled to 105# and finished in 9:07