Volume Day:
Squat 340 5x5 (upped by 5lbs)
Bench 215 5x5 (same as before)
Still felt pretty easy in general.
Intensity Day:
Squat 385 1x5 (PR)
Bench 245 1x5 (PR tie?)
Bench form was absolute shit however. I've been told to take my grip in significantly by el coach. I think I'm gonna deload bench (yet again) and get used to this new form. Probably start from something like 205 and do 3x5s 3x a week until I'm back up to where I started.
Looking forward to this upcoming vacation at home. I'll have access to some pretty sweet gyms so I'm probably going to significantly up volume (with likewise increases in eating/resting) for this week.
Oh also, the gym I go to in AL is where this guy trains: http://www.powerliftingwatch.com/node/20800
He also runs the website chaosandpain.com (VERY NSFW) which is sometimes a pretty good read.
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